gluten free

5 Ways to get on track for 2018!

Hi beautiful people! How was your Holiday? Mine was bitter sweet. A couple days after Christmas we found out my beautiful sister-in-law was diagnosed with Leukemia! She is 28 years old, newly wed, and she has the most amazing little boy! LIFE!!! It truly made me put a lot into perspective. Life is so unpredictable. We are truly here on assignment! And we need to wholeheartedly fulfill our purpose. So I am not sure about you, but I had this…

Read More

My Healthy Grocery List Part 1

Hi Guys! Love doves! How are you guys?! I’m so sorry I’ve been missing in action! Wife life, mom life, life! How was your Summer? What did you do with the kids? I can’t believe they are back in school! Ours was bitter sweet. I lost my beloved grand mom. Sigh…It has been so difficult. She was truly my rock. When you have so many roles it’s challenging to simply go on, and to adjust to new realities. But the…

Read More

The Refresher’s Menu

Looking for some refreshing goodness? Then you must try one of these blends! Spice it up Doc!™ Carrot Orange Red Belle pepper Pear Ginger Lemon Some benefits: Great skin, antioxidant enriched, weight maintenance, vitamin C, reduces blood pressure, strengthens immune system, calcium, helps with nausea, reduces muscle pain and soreness, heart health.

Read More

My hubby’s guacamole is simply the bomb!

Happy Cinco de Mayo beautiful people! Okay so I have to rave again and put out this disclaimer that my husband makes amazing food! One of our new favorites is his guacamole! If you’re looking for a tasty and nutritious snack you have to give it a try! And it’s super simple too! But before we begin here are a few benefits of avocados: They have more potassium than bananas. They are loaded with heart healthy monounsaturated fatty acids. They…

Read More

Healthy Game Day Sautéed Chicken by Chef Kureemg!

    Are we ready to rumble yet?! It’s game time! Okay mommies so we know that the grills are about to be fired up! But we wanted to ensure that you had a healthy and delicious option as well. Now nothing has changed, I am still not the greatest at getting the exact measurements for recipes! However I wanted to share another one of my hubby’s oh so great foods. We practically make this chicken every week! It’s super simple,…

Read More
Let’s Get Social!

   facebook twitter  twitter  twitter youtube

Sign Up for Our Newsletter
Email *
Twitter Feed
Suits & 👟! We say yay! hours
Stepping into the weekend like! Don’t forget your greatest accessory is your smile! Happy Friday… hours
Beautiful mommy @becjefferson is giving us serious skin & makeup goals! Sometimes you have to… days
Healthy food can taste good too! Be good to your body lovely ones! By eating clean you are not… days
Strolling into Friday like! How cute are these two! Mommies can look & feel amazing too! A… days